Warm up
Mobility, movement, and stretching to get your body ready.
Book a class Menu
Heavy bag boxing fitness · St. Louis
Fitness. Fun.Mindset.
Hit the bag, build real strength, and clear your head. BOX STL is high-energy boxing fitness, expert coaching, and a family-oriented community that gets stronger together.
53minutes
12bag rounds
0contact
All
fitness levelsReal coaching. Zero posturing.
Fitness · Fun · Mindset · Family
The BOX STL signature
Heavy Bag
Boxing Fitness
Learn authentic combinations, build total-body strength, shake off stress, and leave every class energized. A coach leads the room; you work at your own pace on your own bag.
- Beginner-friendly and challenging at every level
- Technique, stamina, balance, and confidence
- No-contact workout with gloves available for your first class
One class. Three purposeful phases.
The best 53 minutes of your day.
Technique and fitness without intimidation. Your coach sets the combinations; you bring the effort.
Hit the bag
Two-minute trainer-led combinations with 30 seconds to reset.
Core + cool down
Finish strong with core work, stretching, and a clearer mind.
Find your corner
Boxing built around real life.
Start with the bag. Grow your skill, strength, and confidence from there.
01
The BOX STL signature
Heavy Bag Boxing Fitness
Trainer-led combinations, real technique, total-body conditioning, and zero physical contact. Every pace and every fitness level belongs.
See how class works02
Ages 8–16
Youth Boxing & Sparring
A safe, structured path from no-contact fundamentals to supervised partner drills and youth sparring with USA Boxing-certified coaches.
Explore youth boxing03
Up to four students
Small-Group Training
Focused 45-minute sessions with individualized coaching, shared energy, and enough attention to make every round count.
Train with your groupSkills that travel beyond the gym
Youth boxing with a safe path forward.
From no-contact fundamentals to guided partner drills and sparring, our USA Boxing-certified coaches build discipline, confidence, and sound technique one level at a time.
101Ages 8–16 · no contact · free trial
201/202Small-group fundamentals and partner drills
301Qualified students · supervised youth sparring
Focused coaching. Shared energy.
Small-group personal training.
Up to four people. Forty-five focused minutes. Work with your trainer at least once a week and get individualized attention without losing the energy of a team.
$160four 45-minute sessions
Book your training pack One gym. All family.
Come for the workout. Stay for your people.
BOX STL is serious about good coaching—not taking ourselves too seriously. Adults, parents, kids, beginners, and seasoned athletes all have a place here.
Follow the BOX STL community
What the team says
Real people. Real confidence.
“Box STL is a fun, dynamic, full-body workout. Do not be intimidated if you’ve never boxed—you’ll fit right in, catch on quickly, and likely be hooked.
“The trainers are fantastic. When I started there was no judgment. It was all about helping and making me feel welcome. My daughter goes and she loves it too.
“Every staff member and even some members made sure I felt supported and welcome. I enjoyed my first experience and will definitely be back for more.
Simple monthly options
Pick your pace.
Memberships renew monthly. Start with a free heavy bag class before you commit.
Heavy Bag
4-Pack
$75/ month
Four heavy bag classes every month.
Choose 4-PackHeavy Bag
8-Pack
$95/ month
Eight heavy bag classes every month.
Choose 8-PackHeavy Bag
Unlimited
$115/ month
Unlimited heavy bag classes every month.
Go unlimitedCancel with 30 days written notice. Family membership options are available—call us and we’ll help you choose.
Coaches who know your name
Real technique. Human coaching.
Our team brings USA Boxing credentials, competition experience, conditioning expertise, and the ability to make a first-timer feel at home.
Coach KenCoach SarahCoach AlexCoach DebraKellyBrian
Meet the full coaching team Do I need boxing experience?
No. Every heavy bag class includes students of different skill levels, and everyone works at their own pace.
Is heavy bag boxing the same as sparring?
No. Heavy bag classes have no physical contact—you follow a teacher-led workout on your own bag. Sparring is a separate, graduated program with supervised contact.
What gear do I need?
Bring heavy bag gloves and hand wraps if you have them. We have gloves you can borrow for your first class, and wraps are available at the gym.
Can my child work out with me?
Children age six and older can be added to a family membership and work out beside you. Youth-specific boxing begins at age eight.
School is in session
Find your first round.
Choose a heavy bag class that works for you. First-timers should arrive 15 minutes early and complete the guest registration form before coming in.
Live class calendar