Women’s Only

Build fitness and confidence in a private, supportive women’s-only heavy bag boxing class led by experienced female trainers.

For women, by women

Fitness with privacy and confidence.

Created with the Islamic Foundation of Greater St. Louis, this heavy bag class offers a comfortable, secure, women-led environment.

Private training space

The gym is closed to male visitors during class and curtains provide zero visibility from outside.

Technique + total-body fitness

Learn boxing basics, relieve stress, build confidence, and meet a supportive community of women.

Ready when you are

New to BOX STL?

Try as many heavy bag classes as you’d like for two weeks and experience the BOX STL community firsthand.