Workouts

Explore beginner-friendly heavy bag boxing, women’s-only fitness, and youth boxing classes at BOX STL in St. Louis, Missouri.

Find your first round

Boxing for real life.

Learn authentic technique, get a full-body workout, and join a St. Louis community that makes hard work fun.

The BOX STL signature

Ten minutes to warm up, twelve trainer-led bag rounds, then core work and a cool down. No contact and all fitness levels welcome.

Private and supportive

A women-led class with privacy, zero outside visibility, technique, conditioning, and a welcoming community.

Ages 8–16

A safe path from no-contact fundamentals to advanced drills and supervised sparring.

53minutes

12bag rounds

0contact

Good to know

Do I need boxing experience?

Not at all. Every heavy bag class includes different fitness and skill levels, and everyone works at their own pace.

What should I bring?

Bring gloves and hand wraps if you own them. We can lend you gloves for your first class, and wraps are available at the gym.

Is there physical contact?

Heavy bag fitness is no-contact. Sparring is a separate program with coach approval, protective gear, and supervised contact.

New to BOX STL?

Try as many heavy bag classes as you’d like for two weeks and experience the BOX STL community firsthand.