BOX STL · St. Louis School of Boxing
Workouts
Our Heavybag Boxing classes start with 10 minutes of warmup and stretching. Followed by 12 rounds of trainer led boxing combinations, focusing on technique and stamina. Each round is 2mins with 30seconds of rest in between – grab a quick drink and catch your breath. We end class with 10 minutes of stretching and core strengthening exercises.
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Learn how to box
BOXSTL class structure...
Youth Boxing Program
Please visit our Youth Boxing section for more details!All students/guests must be registered with USA BOXING. To register, please click here! Drop downs for USA BOXING form:> Ozark 22> BOXSTL> Contact> No alum fee add on requiredWomen's Only Program
Please visit our Women’s Only section for more details!BOXSTL School of Boxing, the premier boxing gym in St. Louis, has teamed up with the Islamic Foundation of Greater St. Louis to launch an exclusive Women’s Only class on Wednesdays at 930am and Fridays at 6:45 pm. This new Women’s Only Program, for women by women, aims to empower and encourage women to engage in physical fitness in a comfortable, secure, and safe environment. To ensure privacy and security, the gym will be off-limits to males. The curtains will be drawn to provide a secure workout space with zero visibility from the outside looking in.Heavybag Program
Our Heavybag Boxing classes start with 10 minutes of warmup and stretching. Followed by 12 rounds of trainer led boxing combinations, focusing on technique and stamina. Each round is 2mins with 30seconds of rest in between – grab a quick drink and catch your breath. We end class with 10 minutes of stretching and core strengthening exercises.
Why boxing?
Top reasons to join the team at BOX STL…
learn a new skillbuild muscleclear your mindimprove your balanceget in the ringbe part of the fight community!First time Checklist:
In an effort to keep traffic flowing and maintaining distance between students, we require ALL guest forms be submitted prior to arrival.
GUEST FORM
Please arrive 15mins prior to the start of your scheduled class.
Yes, if you have your own heavybag gloves and handwraps, bring them along for our staff to inspect. FOR SPARRING: A moth guard is required and a cup is strongly suggested. Also, no metal (clasps on gloves, jewelry, etc) can be worn while sparring.
