Wellness Room

Recover at BOX STL with reservable Normatec compression and infrared sauna sessions in our St. Louis wellness room.

Thirty minutes to recover

Reset your body.

Reserve the BOX STL Wellness Room and choose the recovery experience that fits your day.

Dynamic air compression

Choose legs, hips, or arms. Compression supports circulation, tired muscles, and post-training recovery.

Private infrared heat

Relax, stretch, or enjoy a quiet reset in a private room with enough space for one person.

Good to know

How hot is the infrared sauna?

The sauna is set to approximately 165°F.

What should I bring?

Bring a water bottle and at least one towel; two towels are recommended. Towels are also available for purchase.

What should I wear?

Wear whatever makes you comfortable and keeps the space sanitary. Many guests use workout clothes or undergarments and sit on a towel.

Will someone help me get started?

Absolutely. A BOX STL staff member will set up your compression or sauna session and answer questions.

New to BOX STL?

Try as many heavy bag classes as you’d like for two weeks and experience the BOX STL community firsthand.